becoming Secure

A somatic based program to rewire your nervous system, heal your attachment wounds + earn secure attachment so you can create healthier, more connected relationships

Please join the waitlist below if you’d like to be notified when registration opens.

Do you feel overwhelmed with anxiety when it comes to relationships and dating? GET STUCK IN PATTERNS OF ANXIOUS CHASING OR SHUTTING DOWN + PULLING AWAY? STRUGGLE TO COMMUNICATE YOUR NEEDS?

What you’ll get

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    Twelve weeks of deep internal exploration into your attachment patterns and nervous system rewiring so you can move towards secure attachment

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    Weekly videos about nervous system education, attachment patterning, setting healthy boundaries + communicating your needs in ways that invite connection

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    Live weekly group sessions with a wonderful community of participants, because we don’t heal in isolation - we heal in community

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    Direct support from a trauma-trained somatic practitioner with extensive training in human attachment and personal experience in this process

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    (1) one-on-one 60-minute somatic session to focus on a specific relational pattern you need extra support working through

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    Somatic tools to help you regulate your nervous system and shift your relational patterns to become more secure

What’s inside

Module 1

A basic overview of the nervous system and our survival patterns. You’ll learn about how your body physiology responds to stress and triggers, as well as how it moves back into a state of regulation.

Module 2

An introduction to the four different attachment styles how they develop in our early caregiver relationships, and how they show up in our adult relationships.

Module 3

How our stress response system overlays with our attachment system and can complicate our relationships and how somatic tools can help us heal and repattern.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.